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hey there!

I’m Dr. Nikita Sander, Naturopathic Doctor, Registered Nurse and Birth Doula based in Toronto. I desire to change the way womxn experience healthcare, while empowering them to reconnect with their health + hormones, and helping to restore confidence in their bodies.

How It Works
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neither you, nor your symptoms will ever be dismissed.

Through my years of experience with the conventional medical system as a registered nurse, and my personal journey with PCOS, I recognize that often womxn’s health concerns go overlooked and unheard. We are provided with band-aid solutions, dismissed or told that everything looks “normal”. When your tests return normal, but you do not feel normal, I will not stop there. I am committed to diving deeper to get to the root of your health concerns and establish real solutions.

Book Now
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we’ll leverage the power of a holistic approach to your health.

I believe in the power of a holistic healthcare approach, one that challenges the status quo of standard medical care and bridges the gaps. An approach that thoroughly investigates and naturally treats the cause, promotes health education and emphasizes the power of nutrition and lifestyle medicine.

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 wondering how it all works?

here’s a look at my process

Step 01

01

I work with womxn like you who have specific health goals in mind. You desire the strategies, guidance and accountability to make sure you get exactly what you want. When you decide your health is a priority investment, the process begins.

02

Let's start by booking your 15min complimentary consult. We will begin to explore your health goals and discuss how we can collaborate to help you reach those goals. If we both determine we're a great fit, then we'll book your Initial Consultation.

03

In the first visit, we'll dive deeper into your health goals and health history. We'll begin to develop a strategy for health optimization and explore testing options to help you better understand the factors influencing your health and body.

04

During your first follow up consultation, we will combine the information gathered from the initial consultation and the tests completed to provide you with clear guidelines and health strategies to restore your health.

05

Changing health behaviours happens over time and can be challenging. These follow-up consultations will keep you accountable and ensure you stay on track. No problem if you veer off track, we are human and life happens. But let's explore that and get you back on track. We will continue to modify your health plan if needed to ensure you are seeing the change you need.

06

Your health transformation requires us to keep track of your progress. We will complete follow-up testing to ensure your body is responding to your health changes and to help keep you on track towards your goals.

07

You remained committed and your investment in yourself has paid off! We will discuss how to keep the momentum going to ensure your health transformation becomes permanent so that you can continue to spend less time coping with your health and more time living the life you want!